Thursday, November 03, 2005

Proper Practice Makes Proper Progress

MODERATION and CONSISTENCY in swimming are the keys to success. There are 2 parameters here that all athletes (yes, you are an athlete!) must keep in mind at all times in order to realize an optimal level of progress. First, it is important to know when it is most beneficial to work hard, and when it is most beneficial to rest...both are EQUALLY important and must remain balanced. Going over or under the optiamal balance of rest versus effort can result in a number of different progress stalling consequences, ranging from motivation deflation (aka "Couch Potato Syndrome"), all the way up to severe injuries by not allowing your body to rest and recover. We're not out here to routinely hit maximum pulse rates, or reach maximum muscle fatigue. The body responds a lot more positively to workout regiments with the majority of the exercises based on moderate intensity levels. Now this doesn't mean that workouts cannot venture into the higher levels of intensity. In fact, the occasional "animal" workout is essential. The body needs to be tested and challenged from time to time in order determine our fitness level, and more importantly, to realize the achievement of doing something we were unable to do before...THAT'S PROGRESS!

But keep in mind that establishing that balance between rest and effort is only part of the progress puzzle. Swimming efficiently is a highly technical skill that requires constant repetition in order to train the muscles to move the body through the water with the least amount of resistance, combined with the maximum amount of propulsion. In order for you to start moving towards the realization of your progress potential, think about channeling/focusing your efforts (both mental and physical) into swimming efficently at all times. Start slow, but by all means, throw those bad swimming habits away right now! It's not easy to break old habits, but in time, your body will learn these new more efficient stroke mechanics to the extent that they become second nature. Now here's the payoff...regardless of your reasons for swimming, realizing progression in your swimming skill is a fun and motivational booster that will enhance your swimming experience by introducing you to a level of swimming you have yet to encounter. In other words...WHAT A RUSH!

But wait, there's more! I'll keep you in suspense until next time =)